January can be ddark and cold and tough! Give yourself a 10 minnute break to listen to this short meditation, where we envisage a golden light in our bodies to lift our spirits and bring calm within.

January is traditionally a time to make lofty resolutions about losing weight, exercising and dieting to the extreme… what if there was another way to feel good during Winter with less pressure and more soul-care?

If you’re ready to boost your wellbeing and mood this January I’m here to welcome you to my beginner friendly yoga classes. Got concerns? Check out this little guide to understand what you can expect…

Outdoor yoga, garden yoga, forest yoga - why is practising yoga outside beneficial? Nature offers the perfect setting for deep focus, mindful presence and absolute inner calm.

Springtime is often a time of getting out more, being more social and BUSY… but we have to remember to take time out to relax and rest in order to regulate our nervous system and avoid burning out - use this free meditation track to help you rest, reset and refresh yourself.

Ready to bloom, grow and flourish this Springtime? Yoga is a wonderful way to support your health, wellbeing and sense of self all year round and Springtime is the perfect opportunity to try something new…

Merry Christmas from me to you - take some time out this Christmas with a deeply relaxing Yoga Nidra practise, designed to help you completely switch off and de-stress.

Restorative Yoga is very different to what you may think of as 'yoga', but the benefits are immense to our body, mind and wellbeing...

Practising yoga in the comfort of your own home is wonderful, especially as the weather gets cold and the nights are dark - but why is it important to still make it to a real, in-person yoga class?

Stress is so common these days it's hard to find someone who doesn't suffer from it - how can yoga help when you're feeling overwhelmed, overworked and stressed to the max?

Chair yoga is growing in popularity - yoga does not have to be done standing and seated yoga is suitable for everyone, regardless of age, mobility or health conditions. Read more to find out the benefits of chair yoga...