Stillness - Renewal - Peace
Holistic treatments to restore your natural rhythm
Welcome to
The Calm Space:
A Garden Sanctuary in Coalville
Just as a garden requires a gentle hand, nourishment and care, so too does your inner well-being. Located in my family garden, The Calm Space is a sanctuary, designed for true relaxation. Leave ‘busy’ at the gate and take time to slow down, to feel grounded. With a range of holistic rituals and yoga practises, The Calm Space helps us nurture our bodies, minds and souls. This is the place to grow, bloom, and find peace.
As soon as you step into The Calm Space, you know you’re exactly where you need to be. Soft lighting and soothing scents set the scene for deep relaxation and your stress begins to melt away as we nourish your body and mind with a choice of heavenly holistic treatment. Each ritual is curated with care, delivered intuitively and gently guides you back to a place of harmony.
A Sacred Space - Solely for Women
The Calm Space rituals are offered only to women, as a safe place to reconnect with themselves and their inner peace.
Come to the garden to take the weight off, to unload and unwind from the stresses of life. You can truly be yourself here as I guide you to a place of complete calm.
Take Your Time - Rush Less - Rest More
Treatments last a minimum of one hour because often it takes us some time to really let go and sink into a deep relaxation. There is no need to rush in The Calm Space, and as such each treatment has built in time for us to chat about your needs at the beginning of the session, and for you to reawaken and re-enter the outside world at the end.
The Power of Touch
I believe that gentle touch guides us deeper into rest and helps restore our nervous systems, and as such there are no deep tissue or strong pressure massages here. If your shoulders feel knotted and tight, I’ll gently warm and manipulate the area to increase circulation, hydrate the tissue and help the body to let go of the stress and tension.
Find the Ritual You Need
If you’re unsure what ritual would suit your needs best, feel free to contact me to discuss the options. Feel as though you need something slightly different to the menu? Book a bespoke treatment and we’ll tailor it to you.
The Finest Botanical Skincare & Oils
All products used in The Calm Space are vegan and natural to ensure your skin and body gets all the benefits of gorgeous, healthy products. My facials use premium Tropic skincare, which I’ve used myself for ten years, to give your skin exactly what it needs. I’m an ambassador for Tropic skincare products and if you fall in love with the products used in your ritual I can guide you to selecting the best ones to purchase. There is never a hard sell at The Calm Space - just advice if you should ask for it.
Yoga at The Calm Space
I teach one-to-one yoga sessions at The Calm Space for women who want to unwind in a more private setting than one of my community classes. Each session is tailored to you and your needs. Bookable as a one-off session or a package of 4, you’ll get to experience the aspects of yoga that most interest or may be most beneficial for you - be it movement, rest, breathwork or meditation, or a combination.
The Calm Space: Holistic Rituals & Private Yoga
The Morning Dew Ritual: Hydrating Facial - 60 Mins (70 Mins total) @ £65.00
Nourish your skin and find inner calm with this signature ritual, designed to help you bloom from the inside out. Recharge and uplift both your complexion and your spirit. You will be guided into a state of deep relaxation with a rhythmic, dedicated massage to the chest, face, and scalp, while tropical botanicals work to cleanse, exfoliate, and intensely quench your skin. This more than skincare: it’s soul-care. Step away feeling lighter, brighter, and as refreshed as the garden after morning rain.
Face Rituals
The Radiant Rose Ritual: Facial + Gua Sha & Ice Globes – 75 Mins (85m total) @ £80.00
Sink into a state of total tranquility with this transformative facial - ideal for anyone but especially beautiful for those with mature or dull skin types. Botanical skincare brightens, tightens and boosts the skin. Rhythmic, meditative Rose Quartz Gua Sha massage to the face, neck, and chest leads to deep relaxation and lymphatic drainage - de-puffing and uplifting your skin. Ice Globes soothe and refresh. You’ll leave feeling restored, re-connected and radiating calm with a gorgeous gleam. massage to the face, neck, and check softens you into deep relaxation, releasing pent-up tension. As the stones gently glide, they sweep away the shadows of fatigue, unburdening the skin and allowing your natural radiance to rise to the surface.
Body Rituals
The Feel Grounded Ritual: Restorative Full Body Massage - 60 mins (70 mins total) - £60.00
This full body massage relaxes and revives you. Grounding hot towel foot cleanse brings you into the moment, easing aching roots. Slow rhythmic, gentle-pressure massage to the feet, legs, back, shoulders, neck, arms, stomach and chest brings your body into complete stillness and deep rest. Stress releases, your muscles let go, your mind quietens and your nervous system comes out of fight or flight. You'll soften and sink further into calm with each stroke, and leave feeling completely restored and content.
The Path to Peace Ritual: Nervous System Reset Massage - 90 mins (100 mins total) - £90.00
This slow, soulful, full body massage prioritizes complete relaxation over deep pressure to soothe the mind and soften the body step by step. Begin the gentle journey with a grounding foot cleanse. Savour the sensation of stress slipping away with every massage stroke as your whole body is brought to deep stillness. Gentle work into the upper back and shoulders releases tightness. Culminating in a cleanse and massage to the face and scalp to leave you feeling fully renewed.
Indian Head Massage Rituals
The Clear Skies Ritual: Stress Busting Indian Head Massage – 60mins (70m total) - £55.00
When the mind feels heavy and cloudy, this ritual clears away stress to help you shine again. Lie back and fully surrender to the heated couch as warm organic oil massage to the upper back, shoulders and arms melts away tension. Indian Head Massage techniques help release tightness in the neck, scalp, and face as your thoughts quieten and the fog clears. This is a journey of total release, designed to lift the weight from your mind and leave you feeling centred and renewed. Packages available, save £20.
The Blooming Mama Ritual: Pregnancy Massage - 90 mins (100 total) - £90.00
This calming ritual will help you feel deeply cared for and nurtured at this sacred time as you prepare for your new arrival. Relax into a soft cushioned nest, supported by pillows (lying on your side) as your body is soothed with gentle massage strokes. Includes a grounding foot bath or foot cleanse (your choice). This well deserved time out for yourself honours the incredible journey you're on before your little sapling's arrival. Take home a special thank you gift bag to remember your experience.
Pregnancy Rituals
Reflexology Rituals
The Deeply Rooted Ritual: Reflexology - 60 mins (70 mins total) - £55.00
Just as a garden thrives when its roots are tended to, your body is nourished when your feet are restored. A floral foot soak quiets the mind - foot scrub preps and softens the feet. By "tending the roots" - stimulating pressure points on the feet - this ritual coaxes your nervous system out of "fight or flight" and leaves you feeling firmly planted and at peace. One ritual is wonderful, a series of 4 helps bring about lasting change and rebalance - see packages below.
The Root & Crown Ritual: Reflexology & Indian Head Massage - 90 mins (100 mins total) - £90.00
We begin at the "roots" with a floral foot bath and grounding massage to the lower legs and feet. Restorative reflexology stimulates your internal systems and gently switches your nervous system into a state of deep calm. Focus moves to the face and chest which are cleansed then massaged to relax muscles, dissolve tightness and aid lymphatic drainage. Finally, rhythmic Indian Head Massage movements and acupressure help quieten mental chatter, leaving you feeling balanced, light, and deeply reconnected.
Seasonal Rituals
The Step into Spring Ritual: Back Massage, Foot Massage & Facial - 65 mins (75 mins total) - £60.00
Embrace Springtime and revive yourself after Winter. You're invited to set a seasonal intention. Feet are cleansed with essential oil infused hot towels. Gentle massage to the back, shoulders and neck soothes, settles and softens your body and mind. Foot massage sinks you into deep relaxation. Mini-facial replenishes and rehydrates the skin, with ice globes to refresh you like a spring breeze. This ritual restores and re-energises, clearing out the weeds and remnants of Winter, so you can grow and glow!
One-to-One/Private Yoga Rituals
The Yoga Nidra Ritual: Stress Release & Deep Relaxation - 60 mins (70 mins total) - £50.00
'Yoga Nidra' is an ancient relaxation practise where your brain begins to move into a deeper level of consciousness, taking you out of 'fight or flight' and into complete calm. You'll rest on comfortable mats and cushions on the floor in a cosy nest (can also be practised seated). I'll guide you to slow down your breathing and my gentle voice will lead you to unwind and let go of stress, as your mind remains awake and aware - receptive to messages of healing. Packages also available - save £5 per session.
The Restorative Yoga Ritual: Stress Release & Deep Relaxation - 60 mins (70 mins total) - £50.00
Restorative yoga is a relaxation practise that helps you root down, ground yourself and find stillness. Minimal movement is involved as you rest in each gentle pose for 5-10 minutes, supported in a floor-lying position with multiple props, blankets and pillows to help you fully surrender. If you struggle to switch off, feel overwhelmed/stressed, find sleep difficult, or just need some time for you - this practise will lift you up and help slow down a busy mind. Packages are available, saving £5 per session
Holistics & Yoga Fusion Rituals
Menopause Yoga One-to-One Ritual - 75 mins (85 mins) - £60.00
Yoga can support us as we journey through peri-menopause and menopause, the autumn and winter seasons of our lives. In Menopause Yoga we learn tools to help manage symptoms such as hot flushes, rage, stress and sleep deprivation. Breathwork helps calm the mind. Movement helps ease tightness and aches in the body. Relaxation helps regulate the nervous system. You'll leave this specially tailored, one-to-one session feeling uplifted, calm and balanced. Packages available - see below.
The Calm Space Signature Ritual: Yoga & Holistics Fusion - 120 mins - £99.00
This ritual combines a mindful yoga practise (choose relaxing/ energising session), with your choose of 60 minute holistic treatment. Choose from The Clear Skies Ritual, The Feel Grounded Ritual, or The Deeply Rooted Ritual. This is a journey into complete calm. Yoga helps you connect with yourself and come into the present moment, feeling more in tune with your body and mind. Indian Head Massage, Full Body Massage or Reflexology leaves you deeply rested, de-stressed and feeling whole again.