January Meditation Track

Here is your free meditation track for January! This is a short, relaxing 8 minute audio track recorded to help you relax and feel uplifted. Listen to this when you need a time-out, put your feet up or lie down - you could even listen to this as you drift off to sleep. This is not for use whilst driving or operating machinery. This audio invites you to imagine a golden light in your body whilst focusing on slow breaths, helping you focus on your body and let go of any stress or worries. I hope you find this meditation useful.